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6 Reasons You Should Be Taking a Cold (Not Lukewarm) Shower After a Workout

If stepping into the shower only to find that all of the hot water has been used is frustrating, you might change your mind once you discover the potential upsides to a cold shower after a workout. Frigid showers can help speed up recovery and benefit your skin, too. Skeptical? We were too, so we spoke to dermatologist Dr. Jeannette Graf and physical therapist Shawn Kato to fill us in on six advantages of taking cold showers post-workout.

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Working Out Twice a Day: Pros, Cons, and Expert Tips

These days, most of us struggle to find the time for just one workout throughout the day, let alone getting it done twice. What’s that saying… “Double or nothing”? If you manage to squeeze in your 6 a.m. boxing session, why would you go back for round two, and what benefit will it have on your body?

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