Category: lifestyle

There is so much to do in our area (Union City, Weehawken and Hoboken) and we understand that having pain and limited movement from Scoliosis can be frustrating. Scoliosis is a curvature in our spine that typically occurs during the growth spur of our puberty.  It can affect any part

Having Low Back Pain can be so frustrating as we can’t enjoy our local attractions. It is difficult to do the things we love like walking around the park, going to places we like to go for dinner or even sit to have coffee with a friend, maybe dancing or

When you have knee pain, it’s difficult to enjoy the attractions in Jersey City. Walking is difficult, climbing stairs is nearly impossible, and just standing for a prolonged period of time can bring about the pain. Here are some tips to manage your knee pain: 1. Do some quad sets..