Category: lifestyle

6 Reasons You Should Be Taking a Cold (Not Lukewarm) Shower After a Workout

If stepping into the shower only to find that all of the hot water has been used is frustrating, you might change your mind once you discover the potential upsides to a cold shower after a workout. Frigid showers can help speed up recovery and benefit your skin, too. Skeptical? We were too, so we spoke to dermatologist Dr. Jeannette Graf and physical therapist Shawn Kato to fill us in on six advantages of taking cold showers post-workout.

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Top 3 things to do in Union City after your Scoliosis treatment

There is so much to do in our area (Union City, Weehawken and Hoboken) and we understand that having pain and limited movement from Scoliosis can be frustrating. Scoliosis is a curvature in our spine that typically occurs during the growth spur of our puberty.  It can affect any part

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