Category: Physical Therapy

Working Out Twice a Day: Pros, Cons, and Expert Tips

These days, most of us struggle to find the time for just one workout throughout the day, let alone getting it done twice. What’s that saying… “Double or nothing”? If you manage to squeeze in your 6 a.m. boxing session, why would you go back for round two, and what benefit will it have on your body?

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Superman Exercise! Up, up and away!

Do you want to feel like a hero while working out?  Well here’s your chance to gain those super powers at the comfort of your home! This exercise does not require any equipment at all! All you you need is your bodyweight—and a cape. Okay, just kidding about the cape.

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Top 3 things to do in Union City after your Scoliosis treatment

There is so much to do in our area (Union City, Weehawken and Hoboken) and we understand that having pain and limited movement from Scoliosis can be frustrating. Scoliosis is a curvature in our spine that typically occurs during the growth spur of our puberty.  It can affect any part

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