Is Indoor Cycling as Effective as an Actual Bike Ride?

Here’s a link of an article where I was interviewed about benefits of Indoor and Outdoor Cycling and what muscles are involved. https://www.byrdie.com/indoor-cycle-vs-outdoor-bike-5180056

Here are some of my recommendations where you can go for indoor cycling in the area.

https://www.soul-cycle.com/studios/ny-hoboken/

https://www.cyclebar.com/location/hoboken

https://www.equinox.com/clubs/new-york/midtown/hudsonyards

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