Physical Therapy Jersey City NJ | Physical Therapy Union City NJ

Mobility for Life

Premier Physical Therapy Jersey City NJ and Union City NJ
Walk-Ins Welcome - Two Convenient Locations - Call (877) 576-4681
4800 Broadway Suite 212, Union City, NJ 07087
26 Journal Square Ste 500, Jersey City, NJ 07306


Physical Therapist in Jersey City Shows You 3 Places to Visit After Fixing Your Knee Pain

Physical Therapist in Jersey City Shows You 3 Places to Visit After Fixing Your Knee Pain

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When you have knee pain, it’s difficult to enjoy the attractions in Jersey City.

Walking is difficult, climbing stairs is nearly impossible, and just standing for a prolonged period of time can bring about the pain.

Here are some tips to manage your knee pain:

  1. Do some quad sets.. In a lying down or long sitting position, push your knee down and hold it for 5-10 secs. do it 10 times
  2. Pump your ankles while sitting down. you may just need some blood flow going
  3. Long arc quads – in a seated position, lift your lower leg up, hold it of 5 secs and do it 10 times

Once your knee is better here are some sites I recommend:

  1. Liberty state park https://local.yahoo.com/info-10756798-liberty-state-park-jersey-city?stx=liberty%20state%20park&csz=Jersey%20City,%20NJ&fr=lsrp&tmpl=LOCUISHR:B5999
  2. Lincoln Park http://www.lincolnpark.org/
  3. my favorite restaurant! Ani Ramen https://www.aniramen.com/

If you want to fix your knee quickly and avoid medication and surgery, call us or a free screening at877-576-4681

 

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About Gail Frayna

My mission as a physical therapist is to help people in Jersey City and Union City New Jersey get flexible, strong and functional so they can enjoy their life on their terms. I use only science-based and proven treatments that produce immediate results. Some personal things about me are I am an avid skier. My favorite places to ski are Aspen, Colorado and Alta, Utah.

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