Physical Therapist in Jersey City Shows You 3 Places to Visit After Fixing Your Knee Pain

September 27, 2019 By Gail Frayna

When you have knee pain, it’s difficult to enjoy the attractions in Jersey City.

Walking is difficult, climbing stairs is nearly impossible, and just standing for a prolonged period of time can bring about the pain.

Here are some tips to manage your knee pain:

Do some quad sets.. In a lying down or long sitting position, push your knee down and hold it for 5-10 secs. do it 10 times
Pump your ankles while sitting down. you may just need some blood flow going
Long arc quads – in a seated position, lift your lower leg up, hold it of 5 secs and do it 10 times

Once your knee is better here are some sites I recommend:

Liberty state park https://local.yahoo.com/info-10756798-liberty-state-park-jersey-city?stx=liberty%20state%20park&csz=Jersey%20City,%20NJ&fr=lsrp&tmpl=LOCUISHR:B5999
Lincoln Park http://www.lincolnpark.org/
my favorite restaurant! Ani Ramen https://www.aniramen.com/

If you want to fix your knee quickly and avoid medication and surgery, call us or a free screening at877-576-4681

About Gail Frayna

My mission as a physical therapist is to help people in Jersey City and Union City New Jersey get flexible, strong and functional so they can enjoy their life on their terms. I use only science-based and proven treatments that produce immediate results. Some personal things about me are I am an avid skier. My favorite places to ski are Aspen, Colorado and Alta, Utah.

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