At Hudson Premier PT & Sports in Jersey City, NJ, we’re excited to introduce you to the revolutionary 360 Core Board. This cutting-edge service enhances your core strength and stability like never before. The 360 Core Board is a dynamic and innovative exercise platform that engages your core muscles through 360 degrees of movement. It targets various areas, including your abdominal, obliques, lower back, and hip muscles. This service suits individuals looking to improve their core strength, balance, and overall fitness.
Results from 360 Core Board sessions can typically be seen within a few weeks of consistent training. The duration of the results largely depends on individual effort and maintenance. We recommend regular sessions to keep your core muscles strong and toned to maximize the benefits. There is no downtime or significant side effects associated with this treatment. Before your session, wear comfortable workout attire, and after the treatment, you can continue your daily activities as usual. During the 360 Core Board session, you can expect a challenging yet rewarding workout experience that will leave you feeling stronger and more balanced. Ready to take your core fitness to the next level? Book your appointment with us today and start your journey to a stronger, healthier core.
Movement disorders (Parkinson’s, Cerebellar atrophy, etc.)
Thoracic outlet syndrome
Clavicle fractures (Collar Bone)
Rotator Cuff Problems
Contractures due to post-fracture/injury
Ligament tears (Tommy John Surgery, etc.)
Golfers elbow/Tennis elbow
Ulnar nerve repositioning surgery
Little League Elbow/Throwers Elbow
Carpal Tunnel Syndrome
Tendon Repositioning surgery
Spine Surgery Rehab
Total hip replacement
Avascular Necrosis of Hip
SI joint dysfunctions
Pelvic floor disorders
Post pregnancy pain
Pubic symphysis pain
Total knee replacement
Knee cap disorders (Patello-femoral syndrome, etc.)
Oschgood Schlatters Disease
Contractures after surgery
Iliotibial Band Syndrome
Heel spur pain
ATF Ligament tears
Toe Walking (infants/toddlers)
Anyone looking to improve core strength and stability can benefit from this service.
You can typically see results within a few weeks of consistent training.
Results can last with regular maintenance and continued workouts.
No, there is no downtime or significant side effects.
Wear comfortable workout attire; after the session, you can resume your regular activities.
You can expect a challenging yet rewarding workout that targets your core muscles and improves balance and stability.