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When joint health, flexibility, and movement efficiency become a priority, Hudson Physical Therapy in Union City, NJ, and Hoboken, NJ, provides Functional Range Conditioning treatment (FRC Treatment) to help you achieve your goals. FRC is a scientifically backed mobility training system focused on improving the range of motion, strength, and stability of your joints through controlled, precise movements. This system uses techniques like joint mobilization and controlled articular rotations (CARs) to enhance your ability to move freely and safely, reducing pain and preventing injuries.
FRC is perfect for anyone, whether you’re recovering from an injury, aiming to improve athletic performance, or simply looking to maintain healthy joint function as you age. This progressive system improves joint mobility and reinforces the strength of muscles, tendons, and ligaments. Take charge of your movement health today—schedule your functional range conditioning session with Hudson Physical Therapy!
FRC is appropriate for people of all fitness levels, whether they want to increase their flexibility and mobility, rehabilitate from an injury, or improve their athletic ability. Anyone looking to maximize joint health and mobility can benefit from it.
FRC is appropriate for people of all fitness levels, whether they are wanting to increase their flexibility and mobility, rehabilitate from an injury, or improve their athletic ability. Anyone looking to maximize joint health and mobility can benefit from it.
Many clients notice improvements in mobility and joint health within just a few sessions, but full results are usually seen after 4-6 weeks of consistent training. Progress is gradual and cumulative, with long-term benefits becoming more evident with continued practice.
The results from FRC can last as long as you continue to practice and maintain your mobility training. Consistent follow-up sessions and at-home exercises help sustain the benefits and prevent any regressions in joint health or mobility.
There is minimal downtime after FRC sessions, but you may experience mild soreness or stiffness as your body adjusts to the new movements and joint stresses. This is a normal part of the process and should subside in a day or two.
Throughout the session, your therapist will walk you through various joint-specific movements meant to enhance mobility and strength. These sessions often include joint mobilization and muscle activation techniques, both of which are tailored to optimize joint function. You will execute controlled, intentional exercises that function each joint in its entire range of motion. The session is generally low-impact and precision-oriented, with effects becoming apparent over a period of time.
