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If you’re looking to enhance your mobility, flexibility training, and strength, Hudson Physical Therapy in Union City, NJ, and Hoboken, NJ, offers Stick Mobility Service, a dynamic mobility training system that uses a stick or dowel to improve joint health and functional movement. Stick Mobility Service combines controlled movements with leverage and resistance to target key muscle groups, improving range of motion, reducing stiffness, and preventing injury. Whether you’re recovering from an injury, working to improve athletic performance, or maintaining healthy movement patterns, this method offers an effective solution for achieving better mobility and overall fitness.
By incorporating this method into your routine, you can enhance your joint mobility, activate key muscle groups, and build a solid foundation for injury prevention. Book your Stick Mobility Service session today and start working toward better joint health and increased flexibility training.
Stick Mobility Service is appropriate for people of all fitness levels, whether they want to increase their flexibility and mobility, improve their athletic performance, or heal from an injury. A consultation with our physical therapist will determine if Stick Mobility Service is right for you based on your fitness goals and needs.
Many clients notice improvements in joint mobility and flexibility training after just a few sessions. Full results typically appear after 4–6 weeks of consistent mobility training. The benefits of improved mobility and strength are cumulative and become more apparent with continued practice.
The results from Stick Mobility Service can last as long as you continue to practice and maintain your mobility training and strength training. Regular sessions help sustain your improvements and prevent the regression of mobility, flexibility, and joint health.
There is minimal downtime associated with Stick Mobility Service. Some mild muscle soreness or stiffness may occur, especially after your first few sessions, but this is normal and should subside within a day or two. After the session, the majority of people are able to resume their usual activities right away.
Before treatment, wear comfortable clothing that allows for free movement and hydration to support muscle function. After treatment, it’s important to hydrate well and stretch the areas worked on during the session. To give your muscles time to heal, avoid strenuous exercise for the rest of the day.
Throughout the session, your therapist will take you through a set of mobility exercises with the stick to generate leverage and resistance. These movements will help increase flexibility, strength, and joint mobility. The session is typically low-impact, and you can relax while performing the exercises, which usually take 30-45 minutes.
