Physical Therapy Jersey City NJ | Physical Therapy Union City NJ

Mobility for Life

Premier Physical Therapy Jersey City NJ and Union City NJ
Walk-Ins Welcome - Two Convenient Locations - Call (877) 576-4681
4800 Broadway Suite 212, Union City, NJ 07087
26 Journal Square Ste 500, Jersey City, NJ 07306


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    • Sandra Gail Frayna
    • Tomokazu Kato (Shawn)
    • Yaima Eng
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How-To Prepare For 1st Appt./Exam

How-To Prepare For 1st Appt./Exam

1) What To Wearappt3.jpg
You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown.

2) What To Expect
Be prepared to undergo a complete physical exam on your first visit. It may take between 45-60 minutes for the entire visit.

3) Treatments & Terminology
* Asterisked procedures require a high skill level.

• Joint Mobilization* – The application of movement and force to a joint for the purpose of increasing motion and range. Can be used to reduce pain. Sometimes discomfort may accompany the procedure.appt2

• Soft-Tissue Massage – The application of movement and force to muscles, ligaments, nerves or other soft-tissue for the purpose of promoting healing and normalization. Can be used to reduce pain. Sometimes discomfort may accompany the procedure.

• Pressure-Point Release – In this procedure the therapist or clinical assistant searches for muscles that are actively in spasm or causing pain. They then push on the muscle for 1-2 minutes. Initially it will cause soreness but should diminish steadily. This helps to normalize the muscles in that area.

• Therapeutic Exercises – Strengthening and balancing the muscles around your joints are essential for good movement, stability and pain relief. Physical therapists are the leading experts in helping those with pain, arthritis, obesity, diabetes and heart disease get fit and strong safely.

4) Payment/Insurancesappt1.jpg
The office should be open in discussing prices and costs with you. The last thing you want is an unexpected bill later. If you intend to use your insurance, call the number on your card and verify your deductible and coinsurance before your first visit. Absent financial hardship, you will be required to pay these amounts.

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How to Prepare for your 1st Appointment

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Two Locations

4800 Broadway Suite 212
Union City, NJ 07087

St #500, 26 Journal Square, Jersey City, NJ 07306

Common Causes of Pain

shoulder-hispanic

Where Does It Hurt?Muscle-Pain-1

Graston Technique Certified

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post surgical. GT … More

About Us

Here at Hudson Premier Physical Therapy & Sports, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment. Our mission is to provide compassionate, … Learn more

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Physical Therapy in Jersey City Uses Surprisingly Different Approach to Pain Relief

One in four Americans suffer with chronic pain. It affects more people than diabetes, heart disease and cancer combined. It’s a huge problem. The most common types are lower back pain (27%), headache/migraine (15%), and neck pain (15%). And even though we spend billions of dollars every year, the problem appears to be getting worse […]

Jersey City Physical Therapist Awarded for Her Work

This story is for the dreamers out there. If you’ve ever had a dream, and built up the courage to pursue it,  and worked hard to achieve it, you know that it can be a rough road. Many obstacles and challenges come your way. But if your dream is important you keep pushing and pushing. […]

HPPS will be at the Wiskers and Wagging Tails Pet Health Fair

Pet Health Fair Flyer 2012.pdf   

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2 Locations: Call (877) 576-4681

Physical Therapy Jersey City NJ - St #500, 26 Journal Square, Jersey City, NJ 07306

Physical Therapy Union City NJ - 4800 Broadway Suite 212, Union City, NJ 07087

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